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    Saturday, January 11, 2020

    Ielts speaking Topic Health jaruri Hai vyayam Aisa Ho Aahar

    Ielts speaking Topic Health  jaruri Hai vyayam Aisa Ho Aaha

    Duniya bhar Mein sabse Jyada diabetes ke mareez Bharat  mein hi hai  jyadatar mamalon Mein diabetes Swasthya kar jivanshaili Se Hone Wali samasya Hai Kuchh sujhav per Amal kar diabetes se bacha Ja sakta hai  agar koi vyakti diabetes se grast ho jaaye Swasthya Jivan Shaili Apna kar ise niyantrit Kiya Ja sakta hai ,,health tips,women’s heart health

    Ielts speaking Topic Health niyamit Roop se vyayam karne se Sharir ki anavashyak Vaisa Ghati hai insulin Behtar tarike se kam kar party hai diabetes ke niyantran ke liye vyayam bahut jaruri hai parantu diabetes se grast vyaktiyon Ko Ho vyayam sambandhi Kuchh Baton Ka Dhyan Rakhna anivarya hai vyayam niyamit Roop se Karen 

    jaruri hai vyayam writing health topic health ielts health

    aap ek bar Mein 40 se 45 minut Tak vyayam kar sakte hain diabetes Mein Khali pet vyayam karne se sugar kam hone hypoglycemia ki Sambhavna badh Jaati Hai liye vyayam karne se purv fruits ya badam akhrot ka Sevan kar sakte hain ielts topic health

    Aisa Ho Aahar ielts health topic health is wealth

     diabetes ko niyantrit karne mein upyukt Aahar aur vyayam ki Bhumika mahatvpurn hai maujuda Daur Mein khana Jeep Ka Swad aur Pet bharane Ka sadhan Matra Bankar Rah gaya hai Ek Samanya dharna Hai Ki Chini ka Adhik Matra mein sevan karne se diabetes ki samasya utpann hoti hai parantu diabetes ka ek mukhya Karan hai Hamari diet mein   Poshak tatvon Ka asantulan Hona isliye postik Aahar diabetes ke niyantran Mein Ek mahatvpurn Bhumika Nibhata hai diabetes Mein khane ki Matra khane ki gunvatta AVN khane ke Samay Ka Dhyan Rakhna anivarya hai Priya Aisa Dekha Gaya Hai Ki khane Mein refined Anaaj ke chiknai Vasa ki matra Kafi Adhik hoti hai isliye is per niyantran Rakhna jaruri hai  ielts speaking topic  


    In sujhav per de Dhyan ielts speaking health topic

     khane mein resayuct fibres khak padarthon ko variyata de Saboot Anaaj Jaise Daliya Otis Ragi jou aur  chokar yukt aate ka Sevan Labh prapt Hota Hai Tel ghi ka upyog kam Matra Mein karna chahie athva Telco niyamit Roop se Badalte Rahana chahie Hamare khane mein sabjiyan aur protein yukt khag padarth kya Khaas abhav Hota Hai isliye Hari sabjiyon Ka Jyada Se Jyada Sevan karna chahie athva khane mein dal chana chhola dudh dahi anda jaise protein yukt khag padarth ko bhi niyamit Roop Mein Shamil Karen khane mein santulan sthapit karne ke liye apni khane ki plate Aadha hissa fibre yukt sabjiyon Se Bhare Bina stachu wali sabjiyan Ek chauthai hissa protein aur ek chautha hissa carbohydrates yukt Anaaj Se Bhare bich ke Samay Mein chai ke sath biscuit namkin rask Jaise packaged padarth khane ki Bajaye postik chijen Jaise fruits Bhuna Chana ankurit daal chana aadi ka Sevan faydemand Hota Hai topic,skin health,health (industry)


    Ielts speaking Topic Health
     Dekha Gaya Hai mental health

    Ki Jab Jab Logon Ko pahli bar madhumeh diabetes ke bare mein Pata Chalta Hai two way bahut jyada mansik Tanav se grast Ho Jaate Hain unhen Dukh Ki Anubhuti hoti hai aur unke man mein ek hi Sawal Aata Hai kya diabetes ko jad se khatm kiya Ja sakta hai is Sawal ka Uttar janne ke liye   diabetes hone ke Karan Ko samajhna avashyak Hai  health programme

    Adhik vajan aur diabetes health english ay very important topic

    diabetes Adhunik Yug mein Teji se badhta ek Aisa Rog hai Jiska Hamari Jivan Shaili Lifestyle se bahut Gehra sambandh Hai motapa diabetes ki samasya ka ek Bada Karan hai Sharir Mein Sanchit atirikt Vasa insulin ke Prati sanvedanshil koshika ko prabhavit karti hai insulin Sharir mein sahi tarike Se Kam Nahin kar paati hai aur Samay ke sath insulin ki Kami bhi Sharir Mein badhane Lagti Hai motapa na Sharif diabetes ka Karan banta hai balki ya Anya Swasthya samasyaon Jaise high blood pressure cholesterolka badha hua istar  aur hirday Rog aadi hone ke Khatre ko bhi Badha deta hai Ek Bar diabetes Ho Jaane ke bad ise jad se khatm kar Pana kathin Hai lekin Apne vajan Ko niyantrit Karke aur Jivan Shaili mein sakaratmak badlav lakar sukhad Roop se Jivan yapan avashya Kiya Ja sakta hai public health


     Lifestyle Mein badlav ka aashay 

    ielts topic vocabulary

    Jivan Shaili Mein badlav karne ka matlab yah Nahin Hai Ki Jeene ka pura Tarika Badal Diya Jaaye iska Sahi matlab hai ki apni Roj mara Jindagi Mein Aisi aadatein Shamil ki Jaaye jo na ke diabetes ko niyantran mein rakhen balki  aapke Swasthya ko Har Tarah se behtar Banaye
    health and disease

    Tanav Mukt Rahane ki koshish karen how to speak on any topic

     Jab Ham Tanav grast Hote Hain  to Sharir Mein Kuch Aise hormones pravahit Hote Hain Jo Rakt sarkara blood sugar ke starco badhate Hain Tanav ki sthiti mein log Aksar vyayam karna Apne Aahar Ka Dhyan Rakhna yah apni dawai lena Bhul Jaate Hain is Karan abhi Rakh sarkara aniyantrit Ho Jaati Hai isliye Tanav Dur karne ke tarike khojna avashyak hai vyayam ke sath meditation mansik Tanav ko kam karne mein mahatvpurn Bhumika nibhate Hain Iske alava Tanav kam karne ke liye Aisi chijen karna bhi Labh prapt Hota Hai jismein aapki Vishesh dilchaspi Ho 

    Ielts speaking Topic Health
    Dhumrapan na Karen ,cue card health

    diabetes se aapko hardiya Rog Netra Rog stroke kidney Ki Bimari Rakt vahika Rog pear se sambandhit  Swasthya samasyaen hone ki Sambhavna rehti hai Yadi aap dhumrapan karte hain ine samasyaon ke hone ki aashanka bad jati hai Kyunki Dharam Panse cancer ke alava Sharir mein Khoon Ki Nalikay bhi avaruddh hoti hai Dhoom Paan Ke Karan vyayam karne mein bhi kathinai hoti hai isliye dhumrapan chhodane ke tarike ke bare mein Apne doctor se baat Jarur Karen aur ise jald se jald chhode
     Madak padarth Se Dur Rahe ,health and safety

     aap Kisi Prakar ke Madak padarthon ka Sevan Karte Hain to isase Rakt sarkara  ko niyantrit karna Mushkil ho jata hai Madak padarth aapki Rakt Sar kara ko bahut badha bhi sakte hain aur kam bhi kar sakte hain

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